How Jovana put insomnia behind her by recognizing that her insomnia wasn’t unique and that sleep is a natural process that cannot be controlled (#32)

Insomnia Coach® Podcast

Контент предоставлен Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3y ago 1:07:29

M4A•Главная эпизода

Jovana's insomnia began in 2019, leaving her anxious and stressed. As a new mom, her anxiety worsened and she dreaded going to bed. Discovering the Insomnia Coach YouTube channel and podcast made her feel less isolated and she realized her experience wasn't unique or unusual. Jovana stopped her extensive research and experimentation with supplements and medication. She accepted the fact that sleep cannot be controlled and removed herself from the process of sleep. Despite difficult nights and overwhelming emotions, she committed to actions that helped her move towards the life she wanted to live. As a result, Jovana's confidence in her natural ability to sleep returned and she begins living the kind of life she wanted to live. Watch/listen to this episode

52 эпизодов

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