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I Didn't Know This Was Triggering My Eating Disorder | Sydney French
Manage episode 447423916 series 3594257
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In this episode, I sit down with my incredible friend, Sydney, who opens up about her journey through the highs and lows of the health and fitness world. From growing up feeling the pressures of society’s beauty standards to her experience with a restrictive 12-week fitness program that left her feeling empty and lost, Sydney shares it all.
We dive deep into the impacts these programs had on her physical and mental well-being, touching on eating disorders, body image struggles, and the emotional rollercoaster of seeking validation through appearance.
Sydney also bravely discusses her personal battles, including how her past marriage was intertwined with her eating habits and how she found a healthier, happier balance in her current relationship. She’s proof that real change happens when you focus on building sustainable, healthy habits rather than quick fixes.
Whether you’re struggling with your body image, seeking balance, or trying to find your own health journey, this episode is for you.
Key Moments:
1:10 The program that kickstarted Sydney's eating disorder
6:30 Sydney's upbringing that influenced her eating disorder
16:00 Why Sydney left beachbody
22:00 Impact of fitness on relationships
26:00 The problem with 21 day challenges in fitness
33:05 The new approach to health programs
45:00 Sydney's experience with peptides
22 эпизодов
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