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Контент предоставлен Jim Doty. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jim Doty или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Emma Seppälä: Unleashing your inner power: The path to sovereignty
Manage episode 391870671 series 3286012
Контент предоставлен Jim Doty. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jim Doty или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Emma Seppälä: In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty interviews Emma Seppälä, science director at Stanford University’s Center for Compassion and Altruism Research and Education, about her new book "Sovereign." They discuss the concept of sovereignty in relation to personal fulfillment and empowerment, addressing issues such as burnout and unhappiness among high achievers, and the importance of self-care, positive self-talk, and positive relationships. Seppälä shares her personal experiences with meditation and her research on breathing techniques for anxiety and trauma. They also touch on the problem of seeking external solutions for internal problems, and the need for a holistic approach in medicine.
83 эпизодов
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Manage episode 391870671 series 3286012
Контент предоставлен Jim Doty. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jim Doty или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Emma Seppälä: In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty interviews Emma Seppälä, science director at Stanford University’s Center for Compassion and Altruism Research and Education, about her new book "Sovereign." They discuss the concept of sovereignty in relation to personal fulfillment and empowerment, addressing issues such as burnout and unhappiness among high achievers, and the importance of self-care, positive self-talk, and positive relationships. Seppälä shares her personal experiences with meditation and her research on breathing techniques for anxiety and trauma. They also touch on the problem of seeking external solutions for internal problems, and the need for a holistic approach in medicine.
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Похожие на Into the Magic Shop
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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