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Why You’re Avoiding Your Money (and How to stop procrastinating)
Manage episode 441345612 series 2621861
In this episode of the It's Not About the Money podcast, I explore the reasons behind procrastination, particularly in relation to financial decisions.
I discuss how emotions such as fear of failure, fear of success, perfectionism, and overwhelm can hinder our ability to make money-related choices.
I emphasize the importance of understanding money freezes and how these emotional barriers can hold us back and offers strategies to overcome procrastination, including the use of emotional freedom techniques and creating a sense of safety in the body.
The episode encourages listeners to reflect on their own procrastination patterns and take actionable steps towards financial resilience.
Chapters
00:00 Understanding Procrastination and Money Decisions
07:11 Emotional Barriers and Money Trauma to Financial Decisions
12:36 Overcoming Procrastination: Strategies and Techniques
17:37 Releasing Emotional Blocks and Taking Action
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
309 эпизодов
Manage episode 441345612 series 2621861
In this episode of the It's Not About the Money podcast, I explore the reasons behind procrastination, particularly in relation to financial decisions.
I discuss how emotions such as fear of failure, fear of success, perfectionism, and overwhelm can hinder our ability to make money-related choices.
I emphasize the importance of understanding money freezes and how these emotional barriers can hold us back and offers strategies to overcome procrastination, including the use of emotional freedom techniques and creating a sense of safety in the body.
The episode encourages listeners to reflect on their own procrastination patterns and take actionable steps towards financial resilience.
Chapters
00:00 Understanding Procrastination and Money Decisions
07:11 Emotional Barriers and Money Trauma to Financial Decisions
12:36 Overcoming Procrastination: Strategies and Techniques
17:37 Releasing Emotional Blocks and Taking Action
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
309 эпизодов
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