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#182: Stages of Weight Loss: A Guide to Long-Term Success
Manage episode 456232682 series 3488865
Контент предоставлен Renae Elliott. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Renae Elliott или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:
✨ Strategies to overcome plateaus and stay consistent
✨ Tips to build habits that last a lifetime
✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results.
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