#184: Eat More, Weigh Less: The Surprising Science of Fat Loss

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire.
Today, we'll explore why fueling your body with the right nutrients in the right quantities can help you maintain muscle, prevent binge eating, and create a sustainable, enjoyable lifestyle. I’ll share the science behind why eating too little can stall progress and why embracing food freedom is the key to lasting results.

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