Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Контент предоставлен TRAIN HARD Media. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TRAIN HARD Media или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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109: 8 Health Habits That Actually Work In 2025 | No More Resolution Fails
Manage episode 458178758 series 2618279
Контент предоставлен TRAIN HARD Media. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TRAIN HARD Media или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Sign Up For The DEF RESET: https://jockofuel.com/pages/def-reset-2025
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Start Here: Build a Healthier You
1:55 Are Coffee Enemas Worth It?
5:51 Stick to the Basics for Better Health
7:32 Creatine: The Secret to Muscle and Brain Boosts
11:16 New Year, New Goals: How to Grow in 2025
13:09 Why Waking Up Early Changes Your Life
16:52 Morning Outdoor Hacks for Better Sleep
18:25 Live With Purpose: Intentional Living Tips
21:47 Use a Calendar to Stay Organized
23:22 Why Hydration and Clean Eating Are Key
26:46 Eat Clean, Feel Great: Nutrition Tips
28:45 Books vs Audiobooks: What’s Right for You?
32:11 Learn While You Train: Workout Listening Tips
33:52 Why Nightly Gratitude Improves Your Life
37:10 Prayer and Meditation for Mental Strength
38:52 Daily Mindset Practices for Better Health
608 эпизодов
Поделиться
Manage episode 458178758 series 2618279
Контент предоставлен TRAIN HARD Media. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TRAIN HARD Media или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Sign Up For The DEF RESET: https://jockofuel.com/pages/def-reset-2025
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Start Here: Build a Healthier You
1:55 Are Coffee Enemas Worth It?
5:51 Stick to the Basics for Better Health
7:32 Creatine: The Secret to Muscle and Brain Boosts
11:16 New Year, New Goals: How to Grow in 2025
13:09 Why Waking Up Early Changes Your Life
16:52 Morning Outdoor Hacks for Better Sleep
18:25 Live With Purpose: Intentional Living Tips
21:47 Use a Calendar to Stay Organized
23:22 Why Hydration and Clean Eating Are Key
26:46 Eat Clean, Feel Great: Nutrition Tips
28:45 Books vs Audiobooks: What’s Right for You?
32:11 Learn While You Train: Workout Listening Tips
33:52 Why Nightly Gratitude Improves Your Life
37:10 Prayer and Meditation for Mental Strength
38:52 Daily Mindset Practices for Better Health
608 эпизодов
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Похожие на Jason Khalipa Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
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Работайте офлайн с приложением Player FM !
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