Be Your Best Self in 2025 Challenge: James Clear Your Year: Habits that Stick

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26. James Clear Your Year: Habits That Stick in 2025
This is the year your habits stick—and I’m here to spill the James Clear tea 🫖 to help make it happen. In Episode 26, we continue the Be Your Best Self in 2025 Challenge with Day 4: James Clear Your Year: Habits That Stick.

If you’ve ever struggled to maintain habits or dropped them after just a few weeks, this episode will transform the way you approach habit-building. Inspired by James Clear’s groundbreaking work in Atomic Habits, I’ll guide you through the science of habit formation and how to create systems that set you up for success. As most folks (including me!) find adopting habits for the long-term challenging, I dive into how my husband became a runner and I became a vegetarian, breaking the broken habits curse once and for all by understanding the stages and applying James' methodology.

Before you listen:
👉 Grab your Be Your Best Self in 2025 Workbook: workmuse.com/bestself

By the end of this episode, you’ll have 1-3 habits that are:

• Specific, Attractive, Easy, and Satisfying—the foundation of James Clear’s proven method.
• Anchored in your daily routines with a system to support them.
• Designed to help you not just achieve your goals but become the person you want to be.

Links Mentioned:

• Grab your Be Your Best Self in 2025 Workbook: workmuse.com/bestself
• Facebook Community: Job Share, Live Life + Slay Work
• DAY 1 ACTION: Episode 23 - Be Your Best Self in 2025 Challenge: What Will You Leave Behind in 2024
• DAY 2 ACTION: Episode 24 - Be Your Best Self in 2025 Challenge: Choose Your Word of the Year
• DAY 3 ACTION: Episode 25 - Be Your Best Self in 2025 Challenge: Setting Achievable Goals
• Work Muse Instagram
• Work Muse LinkedIn
• Melissa Nicholson LinkedIn

Episode Website: workmuse.com/26
Transcript here.

Quick Housekeeping: Jobshare Revolution podcast will be airing on Tuesdays, starting this week!
Next Week: Join us for Challenge Day 5: Manifest the Life You Want in 2025. We’ll dive into how to turn your dreams into reality and decide who you want to BE in the new year.
P.S. Don't forget to hop into our Facebook group to share your Challenge Action for a chance to win a work-life prize! 🎉

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