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Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
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Manage episode 405546814 series 2712024
This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
51 эпизодов
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 14, 2024 10:59 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 405546814 series 2712024
This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
51 эпизодов
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