103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Контент предоставлен LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

10M ago 12:31

MP3•Главная эпизода

Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs. Knowing what to do you with all your feelings can seem impossible. It doesn't have to be. Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times.
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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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