Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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570 WSYR "YOUR HEALTH MATTERS" - Ep #28: Fighting Parkinson's | Laura Olmos | Russ Parker
MP3•Главная эпизода
Manage episode 431539903 series 133507
Контент предоставлен Karl Sterling Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Karl Sterling Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.** **Embracing Health and Wellness: Insights from Karl Sterling and Guests** In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being. **Key Takeaways:** 1. **Positive Choices** Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include: - **Adopt a Positive Mindset:** Focus on the positive aspects of life. - **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your abilities. - **Collect Joyful Moments:** Make the most of your time by collecting moments of happiness. 2. **Community Support** Karl Sterling and his guests stress the value of surrounding yourself with supportive people. Social connections are crucial for mental and emotional well-being. Suggestions include: - **Build a Support Network:** Surround yourself with understanding friends, family, and support groups. - **Engage in Social Activities:** Push yourself to connect with others, even when it's difficult. Social interactions can boost your mood. - **Offer and Seek Help:** Foster deeper connections by asking how you can help others, not just how they are doing. 3. **Resilience and Adaptability** Russ Parker shares his approach to managing Parkinson's, emphasizing resilience and adaptability. He balances optimism with realism and takes proactive steps to manage symptoms. Strategies include: - **Focus on What You Can Control:** Take action on things within your control. - **Stay Active:** Regular exercise is crucial for managing symptoms and overall health. - **Self-Awareness:** Pay attention to your body's signals and adjust your routine as needed. 4. **Healthy Lifestyle Choices** Karl Sterling highlights the importance of informed dietary choices to address obesity and health concerns. Recommendations include: - **Healthy Fats and Clean Protein:** Include healthy fats and clean protein in your diet. Avoid low-fat diets that may lead to depression. - **Monitor Weight and Brain Health:** Excess weight can decrease brain size. Maintain a healthy weight to support brain health. - **Consult Health Professionals:** Seek advice from experts like Dr. Dale Bredesen and Dr. Perry Nicholson, who specialize in Alzheimer's research and lymphatic health. 5. **Empowerment Through Self-Discovery** Laura Olmos and Russ Parker encourage listeners not to define themselves solely by their diagnosis. They focus on their strengths and multifaceted identities. Steps to empower yourself include: - **Explore Your Identity:** Recognize your strengths, capabilities, and interests beyond your condition. - **Embrace Self-Acceptance:** Accept yourself and your journey without comparison to others. - **Stay Informed and Adapt:** Continuously seek knowledge and adapt to different situations while balancing determination with understanding your limits. For more insights, visit http://www.karlsterling.com
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174 эпизодов
MP3•Главная эпизода
Manage episode 431539903 series 133507
Контент предоставлен Karl Sterling Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Karl Sterling Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.** **Embracing Health and Wellness: Insights from Karl Sterling and Guests** In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being. **Key Takeaways:** 1. **Positive Choices** Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include: - **Adopt a Positive Mindset:** Focus on the positive aspects of life. - **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your abilities. - **Collect Joyful Moments:** Make the most of your time by collecting moments of happiness. 2. **Community Support** Karl Sterling and his guests stress the value of surrounding yourself with supportive people. Social connections are crucial for mental and emotional well-being. Suggestions include: - **Build a Support Network:** Surround yourself with understanding friends, family, and support groups. - **Engage in Social Activities:** Push yourself to connect with others, even when it's difficult. Social interactions can boost your mood. - **Offer and Seek Help:** Foster deeper connections by asking how you can help others, not just how they are doing. 3. **Resilience and Adaptability** Russ Parker shares his approach to managing Parkinson's, emphasizing resilience and adaptability. He balances optimism with realism and takes proactive steps to manage symptoms. Strategies include: - **Focus on What You Can Control:** Take action on things within your control. - **Stay Active:** Regular exercise is crucial for managing symptoms and overall health. - **Self-Awareness:** Pay attention to your body's signals and adjust your routine as needed. 4. **Healthy Lifestyle Choices** Karl Sterling highlights the importance of informed dietary choices to address obesity and health concerns. Recommendations include: - **Healthy Fats and Clean Protein:** Include healthy fats and clean protein in your diet. Avoid low-fat diets that may lead to depression. - **Monitor Weight and Brain Health:** Excess weight can decrease brain size. Maintain a healthy weight to support brain health. - **Consult Health Professionals:** Seek advice from experts like Dr. Dale Bredesen and Dr. Perry Nicholson, who specialize in Alzheimer's research and lymphatic health. 5. **Empowerment Through Self-Discovery** Laura Olmos and Russ Parker encourage listeners not to define themselves solely by their diagnosis. They focus on their strengths and multifaceted identities. Steps to empower yourself include: - **Explore Your Identity:** Recognize your strengths, capabilities, and interests beyond your condition. - **Embrace Self-Acceptance:** Accept yourself and your journey without comparison to others. - **Stay Informed and Adapt:** Continuously seek knowledge and adapt to different situations while balancing determination with understanding your limits. For more insights, visit http://www.karlsterling.com
…
continue reading
174 эпизодов
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