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191.Holiday Burnout vs. Bliss: The Corporate Wellness Take on Festive Fitness
Manage episode 450771784 series 3573044
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Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout
Hande’s Website: www.handeerel.com
Hande’s Linkedln: http://bit.ly/Hande-LinkedIn
Hande’s Instagram: https://instagram.com/hande_personal_trainer
Hande’s Facebook: https://www.facebook.com/hande.bertelsen
In today's episode:
Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions
In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.
Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.
Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.
We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.
Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!
Timestamps:
00:00 Introduction and Special Guest Announcement
00:50 Meet Hande: Personal Trainer from Barcelona
03:47 Challenges of Holiday Season and Fitness
12:45 Exercise and Immune System Boost
15:31 Healthy Eating During Holidays
18:06 Incorporating Movement in the Workplace
21:55 Final Tips and Conclusion
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