Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Контент предоставлен KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep 25.1 - 3X Hyrox Champion Lauren Weeks
Manage episode 462752743 series 2616602
Контент предоставлен KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training
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Manage episode 462752743 series 2616602
Контент предоставлен KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training
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Похожие на KETTLEBELLS & COCKTAILS
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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