'Real Men Quit' The Armchair Macho Guide To Beating Booze With Duncan Bhaskaran Brown

Knockin‘ Doorz Down

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with Duncan Bhaskaran Brown the author of ‘Real Men Quit’, the armchair macho guide to beating booze.

Duncan drank. Wine, cider, brandy, what have you got? After 20 years of wanton excess, he cleaned up his act and trained with the world’s most successful stop-smoking clinic, which wasn’t enough.

He studied at Cornell University, and the Chartered Management Institute, and has written several books, including ‘Real Men Quit’, He’s interviewed sober superstars and conducted research projects.

But that wasn't enough, Imagine if alcohol-free was the default, if sober was normal, and if alcohol stops destroying people. Maybe then Duncan would grab a mint tea and sci-fi novel and relax. Maybe.

Intro 00:00

02:20 3 things Duncan is grateful for

04:47 What did Duncan's Alcoholism look like?

07:55 Don't confuse seeking validation for success

12:12 What was Duncan's childhood like?

14:24 Don't compare your pain to others

23:11 When did Duncan decide life had to change

36:41 Do we have a big misconception about alcohol abuse?

42:09 Alcohol, nothing healthy about it

50:30 Is it harder for men to admit they have a drinking problem?

1:06:72 Random Questions

1:18:30 Duncan's Final Thoughts

This is Duncan Bhaskaran Brown Knockin’ Doorz Down.

For more on Duncan

Instagram: https://www.instagram.com/soberwarriorcoach/

LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

Facebook: https://www.facebook.com/BhaskaranBrown

Website: https://www.bhaskaranbrown.com/

Amazon: https://amzn.to/4aoXvQf

Listener freebie: https://www.getover.uk

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