Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен Lael Wilcox & Rugile Kaladyte, Lael Wilcox, and Rugile Kaladyte. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lael Wilcox & Rugile Kaladyte, Lael Wilcox, and Rugile Kaladyte или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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EP 32: Istanbul to Hendek, Turkey
Manage episode 425577271 series 3577354
Контент предоставлен Lael Wilcox & Rugile Kaladyte, Lael Wilcox, and Rugile Kaladyte. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lael Wilcox & Rugile Kaladyte, Lael Wilcox, and Rugile Kaladyte или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Day 30 of my Around the World Ride: I rode 131 miles (211 km) from Istanbul to Hendek, Turkey. My overall distance to date is 5,048 miles (8,124 km).
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Manage episode 425577271 series 3577354
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Day 30 of my Around the World Ride: I rode 131 miles (211 km) from Istanbul to Hendek, Turkey. My overall distance to date is 5,048 miles (8,124 km).
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