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Forgiveness: Letting Go and Moving Forward
Manage episode 461684679 series 3524814
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Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace.
00:00 Communicating and Upholding Boundaries
05:33 Letting Go of Resentment
07:00 Healing Through Self-Forgiveness
09:50 Embrace Imperfection, Keep Moving
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9
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