Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer

Lemons and Pineapples

Chronic pain is a constant companion for many folks.
In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.
We talk about:

• What chronic pain is and why it manifests
• How Petra's experience with unexplained, chronic pain led her on a journey of wellness
• The role fear plays in exacerbating chronic pain
• Working with neuroplastic pain to retrain your brain
• Why a holistic approach is essential for healing chronic pain
• Ways to work with your nervous system that reduce pain levels
• Simple mindset shifts that can lower pain
• How your mental and emotional states affect your physical state
• Petra's wellness platform, The Jorni, and the modalities she uses to help her clients heal chronic pain issues

This is essential listening for folks who are looking for alternative routes to better understand and heal their physical pain.
Visit Petra's website here: www.thejorni.com
Connect with her on Instagram @thejorni

If you've got big goals, but you're a gold-medal winning procrastinator and you're totally stuck as a result, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.