Sitting with Shitty Feelings

Let the Verse Flow: Personal Growth Thru a Creative Lens

Today I’m talking about shitty days. We’ve all had them, but some of us (yes, I’m talking about myself) don’t tolerate them well. We act out over them, ruminate over them, and buy into our bullshit thoughts that tell us these uncomfortable feelings will be with us forever. They won’t. They will pass. Shitty feelings always pass, but not before we feel them. That’s the rub. How do we get through our shitty feelings with as little pain as possible? Through community and beauty. I’ll explain.

Welcome to my reflections from the bright side of the beat.

Have a listen, then connect with me at lettheverseflow.com to sign up for my newsletter and receive journal prompts and resources on creativity and personal growth.

Music: (My thanks to all the musicians who make incredible music and have the courage to put it out into the world. All music for my podcast is sourced and licensed for use via Soundstripe.)

Songs in this episode:
“Humble Beginnings” by Ghost Beatz; “Winning Streak” by JeesGuy; “Pink Tiger” by Sam Barsh; “Pyaar Kee Seemaen” by Cast of Characters

LTVF Season One Music Playlist: Check out the songs that inspire me, and connect with artists from many genres who add to our collective, human soundtrack.

Resources:
Wondermind: “17 People Share the Best Things They Learned in Therapy”

Journal prompts:
1. How long can I sit with uncomfortable feelings before trying to distract myself? Can I accept however long that is right now, and build from there?
2. How long did it take for happiness to show up in my life after a tough time?
3. Can I be open to the idea that happiness can come after grief or anger or sadness?

Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com/sitting-with-shitty-feelings/.