The Nutrition – Mental Health Connection ~ Guest, Warren Geis

Let’s Talk Wellness ~ with Host, Mara James

The Nutrition – Mental Health Connection ~ Guest, Warren Geis

Let's Talk Wellness - with Host, Mara James

Many people are aware of the connection between nutrition and mental health, but not as aware of nutritional choices they might have. This week, Mara welcomes Warren Geis for a conversation about his journey, inspired by his children, to discovering key elements of nutrition to support both body and mind, and achieve vibrant health and wellness.

Warren Geis is a renowned health coach and fitness trainer who crafts custom programs for clients worldwide. Trained under industry titans such as Paul Chek and Charles Poliquin, he has worked with an elite clientele ranging from celebrities and Super Bowl champions to successful businessmen. Warren delves deep, seeking the root causes behind achieving not just physical fitness, but also vibrant health. A dedicated father of two, he holds a fervent passion for the well-being of today's youth. With a significant global following, Warren is on a mission to leverage his expertise for the betterment of the world.

Find more with Warren at https://awesomeaminos.com/

Or on Instagram @distilledhealth

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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.

To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/