#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)

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8M ago 59:32

MP3•Главная эпизода

What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation between serial entrepreneur and health and wellness investor Dhru Purohit and content creator and metabolism mentor Austin McGuffie, they discuss how metabolic health affects their respective communities.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Dhru Purohit & Austin McGuffie discuss:

(18:51) – Live by example

(23:21) – Focus on education first

(24:53) – The benefits of targeted fasting

(26:08) – Dying from excess

(30:03) – It all comes back to lifestyle

(34:42) – Talk to people who are on the fence

(35:57) – The societal split

(36:52) – Why we need targeted solutions

(38:45) – The add-in method

(52:09) – Health happens in community

⁠Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: ⁠⁠⁠https://youtube.com/levelshealth?sub_confirmation=1⁠⁠

264 эпизодов

#Fitness #Level #Ben Grynol