Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Контент предоставлен LifeAdminLifeHacks and Life Admin Life Hacks. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией LifeAdminLifeHacks and Life Admin Life Hacks или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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091: Five ways to deal with overwhelm
Manage episode 399599377 series 3270037
Контент предоставлен LifeAdminLifeHacks and Life Admin Life Hacks. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией LifeAdminLifeHacks and Life Admin Life Hacks или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm.
Resources
- The Art of Adulting program
- Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney
- Watch: The Minimalists: Netflix
For the full show notes, head to Life Admin Life Hacks.
Subscribe to our Momentum newsletter
Find more inspo and tips on:
100 эпизодов
Поделиться
Manage episode 399599377 series 3270037
Контент предоставлен LifeAdminLifeHacks and Life Admin Life Hacks. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией LifeAdminLifeHacks and Life Admin Life Hacks или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm.
Resources
- The Art of Adulting program
- Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney
- Watch: The Minimalists: Netflix
For the full show notes, head to Life Admin Life Hacks.
Subscribe to our Momentum newsletter
Find more inspo and tips on:
100 эпизодов
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Похожие на Life Admin Life Hacks
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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