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Контент предоставлен Zoe Galaitsis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Zoe Galaitsis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep. #57: Feeling Stuck in Survival Mode
Manage episode 319990857 series 2435891
Контент предоставлен Zoe Galaitsis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Zoe Galaitsis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Let's talk about the real reason you get stuck in survival mode as a busy working mom - it's not just about only having 24 hours in a day!
72 эпизодов
Manage episode 319990857 series 2435891
Контент предоставлен Zoe Galaitsis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Zoe Galaitsis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Let's talk about the real reason you get stuck in survival mode as a busy working mom - it's not just about only having 24 hours in a day!
72 эпизодов
כל הפרקים
×Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at lifesimplybetter.com .
Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at lifesimplybetter.com .
In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at lifesimplybetter.com .
In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at lifesimplybetter.com .
Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at lifesimplybetter.com .
This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at lifesimplybetter.com .…
This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at lifesimplybetter.com .
Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at lifesimplybetter.com .
Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at lifesimplybetter.com .
Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com .
In this episode we discuss three tips to help you avoid burning out while living your purpose + working full-time + parenting. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com .
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Life Simply Better with Zoe Galaitsis
![Life Simply Better with Zoe Galaitsis podcast artwork](/static/images/64pixel.png)
Listen in and hear the top three mistakes I made when trying to find my purpose and how you can avoid them. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com .
Today we talk about the importance of understanding your mood and how to do it. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com .
No matter what goal you have or what result you'd like to create, the time to start is now. Find out how this is true even if you are tired and busy - these three simple steps will work in any situation. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com .
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Life Simply Better with Zoe Galaitsis
![Life Simply Better with Zoe Galaitsis podcast artwork](/static/images/64pixel.png)
Let's talk about how you can easily incorporate living your purpose into your routine, in a way that feels good, is sustainable, and works with the rest of your life. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com .
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