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Episode 3 – Time to Eat (Intermittent Fasting and Nutrient Timing)
Manage episode 207470565 series 2317540
In episode 3 the LTC crew discusses various strategies to get the most out of your diet and nutrition plan. Whether your goals are weight loss, peak performance, looking great, or simply overall health and longevity, this episode dives into how certain eating practices such as intermittent fasting or nutrient timing can help you achieve such goals.
19 эпизодов
Manage episode 207470565 series 2317540
In episode 3 the LTC crew discusses various strategies to get the most out of your diet and nutrition plan. Whether your goals are weight loss, peak performance, looking great, or simply overall health and longevity, this episode dives into how certain eating practices such as intermittent fasting or nutrient timing can help you achieve such goals.
19 эпизодов
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