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Formal vs informal mindfulness
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Manage episode 394002308 series 3547471
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Not everyone likes to sit in one place to meditate or focus on their breathing. If a moment in the present is what we need to focus on, then it can be done whenever you are doing something, or anything for that matter. just bring your awareness into all your sensations at that point in time.
Try it
--- Support this podcast: https://anchor.fm/monisha-mitra/support26 эпизодов
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