065. Coping with Unmet Expectations (Especially in Grief!)

Life With Grief Podcast

This topic has definitely come up on the podcast before, but I thought it was important to dig into this one a little more!
Let’s talk about coping with unmet expectations. There can be grief around having certain expectations on things both in and out of our grieving experience.
Because of that, I wanted to address unmet expectations and talk about some tools and mindset shifts that we can use to be realistic with our expectations.
And, how to cope with unmet expectations so you can process your loss(es) in a healthy way and mitigate any disappointment or hurt from those around you.
Episodes referenced:

Episode 6: 4 Tips on Where to Start Healing
Episode 9: Grief, Loss, and Strain on Relationships (feat. my husband!)
Episode 44: Understanding and Coping with Emotions as we Grieve
Episode 58: Raising Frequency and Vibrational Levels During Grief
Work with me:
14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
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Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
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This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.