Breast Cancer as a Mom to 3 young kids.

Linchpin Conversations

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

29 дней назад 44:45

MP3•Главная эпизода

Katherine is a wife, a mother to 3 children under 4 years old, & a Linchpin member. She is also currently battling breast cancer & doing chemotherapy. Her doctors have stated that her level of fitness is playing a major role with how well she is tolerating treatment. This journey has redefined why working out is so important for her. It could literally help save your life. This is her story.

543 эпизодов

Breast Cancer as a Mom to 3 young kids.

Linchpin Conversations

published 29 дней назад

MP3•Главная эпизода

543 эпизодов

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education

Все серии

1
Alcohol Addiction & a Love/Hate relationship with CrossFit. 44:18

1 day назад44:18

44:18

Spencer is a husband, a father to 5 children, a military veteran & has dealt with addiction to alcohol. He first learned about CF over 15 years ago. Since then he had a fitness journey that includes ups & downs, just like many of us have experienced. He was able to overcome an addiction to alcohol & he shares his story in this interview.…

1
CrossFit vs HYROX 47:56

5 дней назад47:56

47:56

Pull-ups "any style". The longest run I've ever done. Working out vs being active. If I had 3 CrossFit wishes. CrossFit vs HYROX. Ring Rows vs Jumping Pull-ups Training 5 days in a row. Working out on vacation?

1
L-sit pull-ups at 76-years old! 32:18

8 дней назад32:18

32:18

Ben G. is a husband, a father of two, & a Linchpin member. He & his family live near the mountains in France. Ben is incredibly fit, humble & kind. He smashes workouts & brings out the best in other people. His parents & grandparents were very strong. His grandfather could do L-sit pull-ups at 76-years old! Ben & his wife are raising their two children to follow in his footsteps. This is his story.…

1
When to go Rx'd+ 51:42

12 дней назад51:42

51:42

When to go Rx+ Best way to recover from life stress. How to link muscle-ups together. Uneven lifting surfaces. Cool down & recovery. Task vs Time priority workouts. Improve your running. Origins of Linchpin. Heavy Lift + Metcon.

1
Powerlifting, USMC & High Risk Occupations. 49:05

15 дней назад49:05

49:05

Justin is a husband, a father to 3 children & a Linchpin member. For most of his life he has earned a living doing hard labor outside in the elements. After serving in the Marine Corps he then worked in telecommunications as a tower climber for years. Now he remains in that industry as a lineman. In this conversation he shares his fitness journey.…

1
Too old to learn handstand walking? 44:09

19 дней назад44:09

44:09

Struggling with late night snacking. Juggling workouts & mixing up the schedule. Learning HSW at 37 years old. Training kids. Front Rack mobility issues. Working out in public. Lifting charts & ratios. Heavy day loadings. Linchpin + Military PT. Breathing techniques. Workout levels. Eating as if calories are meaningless.…

1
Breaking Powerlifting Records & being a Strong Mom. 47:17

22 дня назад47:17

47:17

Natalie is a wife, a mother of two & a Linchpin member. She did not have positive role models for health during her childhood. This lead to unhealthy nutritional habits. She started getting herself in shape after a car accident & walked into a CrossFit gym. This lead to her meeting her future wife, taking her fitness seriously & eventually becoming a very talented powerlifter. She has dealt with back surgery, a difficult pregnancy & more, but she has found a way to make her health & fitness a sustainable priority in her life. This is her story.…

1
How to get a strict Ring Muscle-up. 49:31

26 дней назад49:31

49:31

Meal planning & recipes. Thrusters & wall ball shots are hard. How to find your 1RM. Working out in austere conditions. How to get a strict Ring Muscle-up. How to increase strict pull-ups. Polyester Fabrics & micro plastics. L-sit benefit Measuring Fitness in your later years.

1
Breast Cancer as a Mom to 3 young kids. 44:45

29 дней назад44:45

44:45

1
How to get your 1st Box Jump. 53:45

5 weeks назад53:45

53:45

How to get you 1st box jump. What do I dislike about my job? What is the path for a newbie? How to approach Accessory Work? Who would I most like to do a podcast with? Understanding rest periods for intervals. Linchpin at 3 days a week. Tender collarbones. Struggling with the Squat Snatch. Murph prep. Burpee modifications.…

1
Addiction, Sobriety, Dirt Bikes & Injuries. 47:25

5 weeks назад47:25

47:25

Steve is a husband, a father & a Linchpin member. He grew up racing dirt bikes. That sport lead to a severe injury & eventually getting addicted to pain killers. After years of struggling, Steve entered a rehab program & has been clean & sober for 12 years. This is his story.

1
An Unhealthy Addiction to Fitness. 1:12:43

6 weeks назад1:12:43

1:12:43

Fitness as a new parent. Assigned load vs % load. "Death By" style workouts. Rest periods for interval training. Chipper style high volume workouts. Air Bike vs Rower Fitness in your late 40's. An unhealthy addiction to fitness

1
A husband & wife, both with PhD's & a love of fitness. 56:08

6 weeks назад56:08

56:08

Steve & Renée are a husband & wife who both follow Linchpin. Steve has a PhD in biochemistry & molecular pharmacology. Renée has her PhD in cell biology. Steve was not particularly involved in sports when he was young. Renée played a wide variety of sports. Even with the demands of hectic jobs & raising kids they found a way to make fitness a priority.…

1
Linchpin + Wendler 5-3-1? 44:24

7 weeks назад44:24

44:24

Ratio of thrusters to wall ball shots. Cardio without running, biking or rowing? Wendler 5-3-1 + Linchpin? How do I determine the block of training? When to cut weight. Accessory work. Most recommended Linchpin podcasts?

1
Mom & Daughter co-own a gym. 34:17

7 weeks назад34:17