Hide and seek is over kids - Welcome to the mess #12

littlehappymess

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2+ y ago 30:30

MP3•Главная эпизода

Hello everybody, I hope you're all WELL!
This episode is about social anxiety and how I kept up on making excuses on how I avoided meeting people or social events.
When the Corona crisis started, I felt all goofy with all the different measurements and became an awkward penguin (Who knows the 9gag meme?), never knowing how to behave.
I was scared to leave the house but made up reasons to justify my behaviour e.g. "I prefer homeoffice anyway" "I hate people, so that's okay".
When I did not face what I was scared off, the situation started worsening, like building up a huge pile of anxiety loaded stuff.
So I will tell you what helped me and what I've learned from this.
Here is the book I recommended, that really helped me dealing with anxiety: "The only prayer you need":
https://www.amazon.de/dp/B00KOD998W/ref=nosim?tag=littlehappy00-21
Get comfortable with being uncomfortable. You ROCK! Enjoy the episode.
Lotsa love, Nina.

41 эпизодов

#Fitness #Mental Health #Nina #Purpose #Life Vision #Selbstliebe #Gesundheits #Lebensvision #Liebe #Spiritualität