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Stop Fighting, Start Loving: Game-Changing Wisdom from 'Us'
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In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real.
Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application.
⌚ TIMESTAMPS
00:00 Introduction: Transform Your Love Life
00:26 Book Review: 'Us' by Terrence Real
01:29 The Flaws of Individualism in Relationships
04:25 Understanding the Adaptive Child and Wise Adult
05:26 The Neuroscience of Relationship Conflicts
06:12 Attachment Theory and Trauma in Relationships
07:20 Five Behaviors That Destroy Relationships
10:03 Real's Five-Step Formula for Conflict Resolution
10:47 Janet Hurley's Feedback Wheel for Difficult Conversations
12:29 Addressing Common Objections to Relationship Change
13:42 Real-World Applications of Real's Principles
16:22 Quotes to Transform Your Relationship
18:45 Reflective Questions and Conclusion
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Remember, your freedom awaits. Which path will you choose today?
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