Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Контент предоставлен Brad Gouthro. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brad Gouthro или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How To Increase Absorption Of Vitamins And Minerals From Vegetables
Manage episode 389874656 series 1281000
Контент предоставлен Brad Gouthro. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brad Gouthro или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On today’s episode of Live Lean TV, we’re sharing how to increase absorption of vitamins and minerals from vegetables. ► Free 7 Day Trial To My Workout App: https://bit.ly/3v3E8vW ► Live Lean Body Quiz: https://bit.ly/3RKMkdm ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RK6fsV Vitamin A, D, E, and K are considered fat-soluble vitamins. When you eat foods containing these fat-soluble vitamins, you need to have a dietary fat source with it for your body to properly absorb it. Minerals are primarily water-soluble, therefore do not require a fat source. However, certain minerals may exhibit better absorption in the presence of fat. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/4alifIG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Vitamins #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Increase Absorption Of Vitamins And Minerals From Vegetables | LiveLeanTV https://youtu.be/Upl4piLBHEg Live Lean TV http://www.youtube.com/LiveLeanTV
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Manage episode 389874656 series 1281000
Контент предоставлен Brad Gouthro. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brad Gouthro или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On today’s episode of Live Lean TV, we’re sharing how to increase absorption of vitamins and minerals from vegetables. ► Free 7 Day Trial To My Workout App: https://bit.ly/3v3E8vW ► Live Lean Body Quiz: https://bit.ly/3RKMkdm ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RK6fsV Vitamin A, D, E, and K are considered fat-soluble vitamins. When you eat foods containing these fat-soluble vitamins, you need to have a dietary fat source with it for your body to properly absorb it. Minerals are primarily water-soluble, therefore do not require a fat source. However, certain minerals may exhibit better absorption in the presence of fat. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/4alifIG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Vitamins #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Increase Absorption Of Vitamins And Minerals From Vegetables | LiveLeanTV https://youtu.be/Upl4piLBHEg Live Lean TV http://www.youtube.com/LiveLeanTV
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