How To Lower Your Cortisol Levels And Reduce Stress Naturally

Live Lean TV with Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🛒 Supplements Mentioned: ► Cured Serenity Gummies: 15% Code: JESS ► Ashwagandha: https://www.liveleantv.com/Ash ► Fish Oil: https://www.liveleantv.com/nordic ► Magnesium L-Threonate: https://amzn.to/40yT42y or ► Magnesium Glycinate: https://amzn.to/3DW1hVu If you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you! Video Timestamps: 00:00 Introduction 00:30 What Is The Function Of Cortisol? 01:26 High Cortisol Effects On The Body 01:43 What Causes High Cortisol Levels? 02:41 What Is A Cortisol Detox? 03:53 What Is The Cortisol Detox Diet? 05:06 Cortisol Cocktail Recipe 06:24 Best Supplements to Reduce Cortisol 08:33 Somatic Yoga to Reduce Cortisol Levels 09:39 Cortisol Reduction Music And Frequency 10:45 How to Take A Cortisol Test 11:05 What Is The Normal Range For Cortisol Levels? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cortisol-detox/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #CortisolDetox #ReduceStress #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] Cortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturally https://youtu.be/k1O6F6j-D6I Live Lean TV https://www.youtube.com/LiveLeanTV