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Cool Downs, Protein-First Nutrition, and Living Update
Manage episode 322228420 series 2500741
League of Wildness,
I'm using this episode as a practice to get back in the habit of recording podcasts consistently. Thank you for your patience and support over the past few months.
In this episode I talk about:
- Marshall Fire update and our living situation.
- How focusing on cooldowns and stretching has shown an immediate benefit.
- How making protein the priority has helped me recover and improved my performance.
...and more.
Thanks for listening!
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
100 эпизодов
Manage episode 322228420 series 2500741
League of Wildness,
I'm using this episode as a practice to get back in the habit of recording podcasts consistently. Thank you for your patience and support over the past few months.
In this episode I talk about:
- Marshall Fire update and our living situation.
- How focusing on cooldowns and stretching has shown an immediate benefit.
- How making protein the priority has helped me recover and improved my performance.
...and more.
Thanks for listening!
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
100 эпизодов
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