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THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING
Manage episode 449903946 series 3311037
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In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.
What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot.
It blocks your mind from remembering your goals of weight loss.
Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry.
These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques.
Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS.
When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.
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