Artwork

Контент предоставлен Savannah Robertson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Savannah Robertson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

Embracing Emotional Mastery and Embodiment to Heal and Thrive with Ashley Sitterding

50:33
 
Поделиться
 

Manage episode 409943258 series 3458893
Контент предоставлен Savannah Robertson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Savannah Robertson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to heal and thrive. Ashley's wisdom illuminated our discussion on the transformative power of somatic practices like dance and Emotional Freedom Techniques (EFT), revealing how these tools can help us navigate the nervous system ladder and reclaim the joy of our inner goddess through movement and self-expression.
Our conversation took a deeply personal turn as I opened up about my own trials with disordered eating and how I transitioned from merely acquiring self-help knowledge to engaging in meaningful inner work. We examined the societal constructs that often dictate our measure of success, and how breaking free from these shackles through practices like dance can lead to a seismic shift in our ability to feel and heal. Ashley and I shared our own experiences of skepticism, only to find ourselves transformed by the very approaches we once doubted, and how embracing our emotions and physicality can unlock doors to profound self-growth.
In this heart-to-heart, Ashley and I delved into the nuances of integrating tapping with the rhythm of dance, discussing how such synergy can defuse the tension of our fight or flight instincts, and make way for a higher consciousness. We looked at how authenticity emerges when we allow ourselves to be vulnerable and dance like nobody's watching, stretching our nervous system's capacity for resilience. Join us for an episode that's not just an exploration, but a celebration of coming home to oneself.
* * * * * * * * *
Follow Ashley --> @wholisticalignment411
Ashley's Offers

* * * * * * * * *
Shop our apparel! --> Love Your Body Now

Follow us on socials: @weareloveyourbodynow

  continue reading

Разделы

1. Emotional Mastery and Embodiment Coaching (00:00:00)

2. Journey of Healing and Self-Discovery (00:09:43)

3. Healing Through Tapping and Dance (00:16:33)

4. Embracing Authenticity Through Dance and Self-Love (00:21:44)

5. Exploring Body Tapping and Energy (00:32:25)

6. Connecting With Self Through Awareness (00:38:04)

59 эпизодов

Artwork
iconПоделиться
 
Manage episode 409943258 series 3458893
Контент предоставлен Savannah Robertson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Savannah Robertson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to heal and thrive. Ashley's wisdom illuminated our discussion on the transformative power of somatic practices like dance and Emotional Freedom Techniques (EFT), revealing how these tools can help us navigate the nervous system ladder and reclaim the joy of our inner goddess through movement and self-expression.
Our conversation took a deeply personal turn as I opened up about my own trials with disordered eating and how I transitioned from merely acquiring self-help knowledge to engaging in meaningful inner work. We examined the societal constructs that often dictate our measure of success, and how breaking free from these shackles through practices like dance can lead to a seismic shift in our ability to feel and heal. Ashley and I shared our own experiences of skepticism, only to find ourselves transformed by the very approaches we once doubted, and how embracing our emotions and physicality can unlock doors to profound self-growth.
In this heart-to-heart, Ashley and I delved into the nuances of integrating tapping with the rhythm of dance, discussing how such synergy can defuse the tension of our fight or flight instincts, and make way for a higher consciousness. We looked at how authenticity emerges when we allow ourselves to be vulnerable and dance like nobody's watching, stretching our nervous system's capacity for resilience. Join us for an episode that's not just an exploration, but a celebration of coming home to oneself.
* * * * * * * * *
Follow Ashley --> @wholisticalignment411
Ashley's Offers

* * * * * * * * *
Shop our apparel! --> Love Your Body Now

Follow us on socials: @weareloveyourbodynow

  continue reading

Разделы

1. Emotional Mastery and Embodiment Coaching (00:00:00)

2. Journey of Healing and Self-Discovery (00:09:43)

3. Healing Through Tapping and Dance (00:16:33)

4. Embracing Authenticity Through Dance and Self-Love (00:21:44)

5. Exploring Body Tapping and Energy (00:32:25)

6. Connecting With Self Through Awareness (00:38:04)

59 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство