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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
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29. Healing After Divorce: The Power of Self-Compassion
Manage episode 462071168 series 3586936
Контент предоставлен Angie Wilson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Angie Wilson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Explore the transformative power of self-compassion in helping you heal, grow, and thrive after divorce. Discover why being kind and understanding to yourself—especially when facing painful memories or feelings—can lead to deep emotional healing, greater self-confidence, and a more authentic, empowered version of you.
You’ll learn:
- The true meaning of self-compassion and why it’s not about letting yourself off the hook.
- Four key benefits of self-compassion, from healing emotional wounds to boosting self-awareness.
- Real-life examples of how to practice self-compassion, especially when dealing with regrets, past mistakes, or painful divorce-related experiences.
Tune in for practical tools, empowering insights, and a fresh perspective to help you rebuild and love your life after divorce.
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