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Контент предоставлен Luke Tulloch. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Luke Tulloch или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Listener Q&A - health at every size, hitting protein in a deficit, periodisation...
Manage episode 284452311 series 2611410
Контент предоставлен Luke Tulloch. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Luke Tulloch или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Questions answered:
How do we differentiate quality research from BS?
How does periodisation work?
Is there any research suggesting what the optimal surplus range is for muscle building?
do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?
Hitting protein in a deficit - is it a problem if I undershoot sometimes?
How much protein is too much?
Research on hormonal birth control and gains?
Thoughts on HAES and intuitive eating
100kg person on 800kcal - what to do
Should we account for physical activity in our daily cals?
Are EAAs useful to supplement?
Does digestive health affect calorie needs?
NEAT
Calorie deficits as an athlete, especially as it relates to injury risk
How to slim the legs?
Studying a PhD, dieting and training at the same time
77 эпизодов
Поделиться
Manage episode 284452311 series 2611410
Контент предоставлен Luke Tulloch. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Luke Tulloch или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Questions answered:
How do we differentiate quality research from BS?
How does periodisation work?
Is there any research suggesting what the optimal surplus range is for muscle building?
do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?
Hitting protein in a deficit - is it a problem if I undershoot sometimes?
How much protein is too much?
Research on hormonal birth control and gains?
Thoughts on HAES and intuitive eating
100kg person on 800kcal - what to do
Should we account for physical activity in our daily cals?
Are EAAs useful to supplement?
Does digestive health affect calorie needs?
NEAT
Calorie deficits as an athlete, especially as it relates to injury risk
How to slim the legs?
Studying a PhD, dieting and training at the same time
77 эпизодов
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Похожие на Luke Tulloch Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
