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3: Get To Know Your Host Series l Mental Conqueror
Manage episode 400071881 series 3413202
Контент предоставлен The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture, mental/holistic health, and more. This week we're chatting about the benefits of owning your mental health!
In this episode of the podcast:
- Key tips on unshackling pain
- How to gain your own mental freedom
- What EMDR therapy is
- Fight or flight signals
- Rest and digest explained
- Vagal tone explained
- Fawn and freeze responses
- Maintaining/regulating nervous system tips:
- Moderate to intense exercise
- Electronic sabbath
- Kick it in the sunshine and nature
- Kick it with your pets and loved ones
- Grounding
- Spiritual practices
Enjoy! Skål!
Thank you for listening! If you enjoyed this, can you please leave a stellar rating and review? Or share with a friend. This will help the show grow, and your support in this process is always greatly appreciated!
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Contact:
Hello@lunarandobsidian.com
Instagram: @lunarandobsidian
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