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Episode 172: The NEED for Nourishment in 2025
Manage episode 459577847 series 3482709
Контент предоставлен Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.
HIGHLIGHTS
00:14 Personal Struggles and Resilience
02:10 The Importance of Mindset
03:08 The Five S's for Self-Care
05:47 Global Audience Appreciation
06:29 Slowing Down and Setting Boundaries
11:51 Upcoming Events and Announcements
16:22 Final Thoughts and Encouragement
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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