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41: Adjusting Your Expectations in Motherhood with Lauren Mullikin
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Контент предоставлен Kristine Ziffra | Mama Project. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kristine Ziffra | Mama Project или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Motherhood changes us. Yet so many are resistant to that change or have the naive belief that they are hellbent on not changing once they become a Mom.
I knew Motherhood was going to change me, but I had no idea that it would literally impact every single piece of me. In this episode, I talk with fellow P&PA coach Lauren Mullikin about this very topic and what Moms can do to navigate this season of life.
Key Topics:
- Lauren's bio & journey (00:00)
- SPD during pregnancy (20:00)
- Hypertonic PF & Kegels (26:00)
- Working out at 4 weeks postpartum (29:00)
- Strength training during pregnancy & postpartum (32:00)
- The "Shoulds" of Motherhood & feelings of failure (35:00)
- Getting over mom guilt & avoiding burnout (37:00)
- Values & beliefs, creating time for yourself (39:00)
- Body image & expectation management (44:00)
- The value of rest (47:00)
- Consistency is key (50:00)
- Working Moms vs SAHM (57:00)
Follow Lauren on IG @purefortitude
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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