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#22 Sleep deprivation and your mind in motherhood - with Jacqui Joe
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For more information, freebies and this episode's show notes go to www.ToughMothers.com/ep22
“When a mother starts a conversation, that opens up the floodgate for other mothers to speak.”
How do you deal with sleep deprivation as a mother? Are you open to having a conversation about the hardships of motherhood and sleep?
In this episode of The Tough Mothers Podcast I speak with my friend Jacqui Joe, who had two non-sleeping boys, and knows all too well the effects of severe sleep deprivation. Jacqui very openly discusses her internal thoughts and mental health during this time, how she felt she should be doing better, and why it is so important to ask for help, even if that seems hard.
Check out www.ToughMothers.com/ep22 for more
Thanks so much for listening and for your interest in becoming a happier mother.
Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson
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