Understanding Depression in Men: Signs and Solutions | with Clinical Psychologist Trainee Layla Harding

"Manly" Convos

In this conversation, Corey and Layla discuss the presentation of depression and stress in men. Layla, a trainee clinical psychologist, shares her observations and experiences working with individuals of different genders and age groups. They explore how men and women tend to show emotions differently, with women often internalizing distress and men more likely to externalize it. They also discuss the importance of social connection and the UCLA loneliness scale, which reveals that men often score higher for loneliness despite women being more likely to report feeling lonely. They conclude by discussing ways friends can support men going through depression or distress. In This Podcast, You'll Learn: - Common signs of depression and anxiety in men - Practical steps to improve mental health - Strategies for achieving maturity, self-love, and peace - Why Watch This Video? - Mental health is crucial for living a fulfilling life. By understanding the unique challenges men face, we can work towards a happier, healthier future Chapters 00:00 Introduction and Background 08:01 Recognizing and Supporting Men's Mental Health 14:38 The Impact of Social Connection and Loneliness 21:42 Manly Full Episode (10).mp4 #manlyconvos #selfimprovement #MentalHealth #MensMentalHealth #Depression #Anxiety #SelfLove #InnerPeace #MentalWellbeing