Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Контент предоставлен Mark Metry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Metry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
Ep. 0 - Intro a New Beginning
Manage episode 329326653 series 2978893
Контент предоставлен Mark Metry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Metry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to the Brand New Mark Metry Show!
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
…
continue reading
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
425 эпизодов
Manage episode 329326653 series 2978893
Контент предоставлен Mark Metry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Metry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to the Brand New Mark Metry Show!
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
…
continue reading
I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before...
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
Lyrics of the Rap:
back in 2017
lackin like a teen
projectin no self esteem
I be screamin wit demons
cuz I didn't see no dreams
they just fillin my head with reasons
why I would never succeed
where can I go?
where can I go?
where can I
where can I
where can I
where can I go?
I whip out my phone
take a picture of myself
they tell me, I got a spot on my face
but they don't see my mental health
I think my brain broken
neocortex, oxytocin
social anxiety is coming in quietly
making me frozen, question silently
hold up slow it down, let's pause (let’s pause)
trust me you ain't a lost cause (nope)
don’t let what they said, they lost in they head
man you can afford to go far (let’s go)
ego, spirit, body, dome, brain, let's rendezvous
we ain't never had a home, but let's breakthrough
this ain't no guru voodoo, woo woo
meditation probably good for you (ooo)
we got so many things to do (ooo)
don't let that to do list break you (ooo)
it's not worth it
it’s really not
only thing that's worth it
is you,
living your purpose
sick of this Instagram society up on the surface
maybe it's anxiety making us nervous
maybe it's the lack of service that short circuits
our brain and what interprets
makin’ me wanna skirt this
this mark metry and the podcast you now heard this
425 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.