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How To Stick To Healthy New Year's Resolutions in 2024
Manage episode 407305755 series 3562267
Контент предоставлен Marked Medicine, LLC, Dr. Mark Brulte, Amanda Brulte, and FNP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marked Medicine, LLC, Dr. Mark Brulte, Amanda Brulte, and FNP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Is your New Year's Resolution for 2024 to become healthier, but you aren't sure how to make your resolution stick?
If so, this episode is for you!
We discuss the importance of setting realistic goals for yourself, as well as tips and tricks for sticking to your goals!
We also talk about the ways that leading a healthier lifestyle can also help you save money, which is a New Year's Resolution for many of us!
The important things to remember are to start low and go slow, make small changes over time, understand that becoming healthier is a lifestyle change, and to give yourself some grace!
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If so, you can submit your questions here at the Ask Dr. Mark tab!
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