Food Freedom, Body Image & Inner Strength with Registered Dietitian, Eden Morris

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What if the key to thriving as a female athlete lies in embracing your inner strength rather than chasing external validation? Join us for an eye-opening conversation with Eden Morris, a registered dietitian and certified intuitive eating counselor, as she unpacks her journey in the world of health and wellness. With a rich background in psychology and nutrition, Eden illuminates the challenges female athletes face, from under-fueling linked to Relative Energy Deficiency in Sport (RED-S) to the societal pressures surrounding body image. Her story of moving beyond diet culture to become a champion for food freedom and self-care offers valuable insights for anyone striving to balance performance with personal well-being.
Eden’s candid reflections on the role of coaches in shaping young athletes’ relationships with food and body image serve as a powerful reminder of the impact supportive mentorship can have. Together, we address self-limiting beliefs, family dynamics, and the importance of setting boundaries to foster healthier relationships with ourselves and others. Through personal anecdotes and listener stories, we navigate the complexities of holiday eating dynamics and societal expectations, encouraging a wholesome approach to nourishment that celebrates inner health over aesthetics.
As we round out our discussion, Eden shares her experiences navigating the dating world post-divorce, highlighting the importance of authenticity and self-confidence. The journey of redefining health and self-worth is ongoing, influenced by cultural narratives and personal growth. Tune in to explore how embracing intuition and community support can transform both body and mind, leaving behind the shackles of societal expectations. This episode promises a transformative perspective on nourishing your body and embracing your true self in all its diversity.
Eden Morris
Registered Dietician
@gardenofeden_rd
www.tetonperformancenutrition.com

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Разделы

1. Food Freedom, Body Image & Inner Strength with Registered Dietitian, Eden Morris (00:00:00)

2. Evolution of Female Athlete Empowerment (00:00:11)

3. Journey to Intuitive Eating Counseling (00:05:23)

4. Impact of Coaches on Athletes (00:10:52)

5. Healing Self-Limiting Beliefs and Boundaries (00:21:32)

6. Navigating Holiday Eating Dynamics (00:28:35)

7. Healthy Relationship With Food (00:32:43)

8. Navigating Body Image and Medication Discussions (00:38:35)

9. Fueling With Intuition and Mindfulness (00:48:17)

10. Challenging Food Judgement in Relationships (00:58:57)

11. Dating Stories and Self-Confidence (01:04:17)

12. Nourishing Body and Mind Transformation (01:12:33)