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24. Are You The Peacekeeper? 4 Ways To Stay Sane During The Holidays
Manage episode 384802633 series 3438737
Контент предоставлен Heidi Gustafson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heidi Gustafson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The holiday season brings hustle & bustle, additional spending, and additional pressure for things to be perfect and for everyone to be happy. In this episode, I'll be sharing why this can cause increased stress for those who are people pleasers and often playing the role of peacekeeper. Plus, I'll give you a 4-part method that you can use to break the unhealthy cycle of living in a stressed state.
Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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