Ep. 96: The Importance of Self-Care

Maybe I Can with Debbie Weiss

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In this solo episode of the Maybe I Can podcast, host Debbie Weiss dives into the often-overlooked topic of self-care and why it's essential for living a balanced, fulfilling life. Debbie breaks down the myths surrounding self-care and shares practical tips on how to incorporate it into your daily routine, no matter how busy you are. She emphasizes the importance of prioritizing yourself without guilt, reminding listeners that caring for your own physical, emotional, and mental well-being isn't selfish—it's necessary. Tune in for actionable insights and inspiration to help you recharge, refocus, and reclaim your energy.

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Разделы

1. Exploring Self-Care for Life Balance (00:00:00)

2. Discovering Emotional and Social Self-Care (00:13:37)

3. Prioritizing Self-Care for Wellness (00:20:48)

4. Spark Change With Maybe I Can (00:29:08)