))
Turn your pain into power
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 21, 2023 10:08 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 360374391 series 3447564
Контент предоставлен Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode on Me and my Therapist we discuss: Turn your pain into power
Via the topics discussed in this episode, you will learn:
- The power of introspection
- How you can use your adversity as an opportunity for growth
- Harnessing the power of perspective
- An introduction to trauma
- The impact of adverse childhood experiences
- How to source the root cause of your pain
- The power of journalling
- Uncovering your core beliefs
- The power of Meta- Cognition
- Understanding your emotions
- Building on your mental toolbox
- How to keep getting back up
Topics:
- Changing for yourself and not others
- Using adversity as an opportunity for growth
- Introspection
- Finding meaning in pain
- The seed analogy
- The power of perspective
- Understanding the temporary nature of emotions
- 6-9 analogy for perspective
- Acknowledging trauma
- Big T and Little T trauma
- Categories of trauma
- upgrading your inner child
- Changing the story behind your pain
- Stop being chained to the past
- Finding the root cause of your triggers
- Subconscious programming
- Questioning your pain, and its source
- Knowing your core-beleifs
- How to create a mind- map
- Keeping a mood diary
- We live 95% from our subconscious mind
- Becoming the puppeteer of your mind
- Awareness
- Meta-cognition
- The four ways we deal with emotions
- Breaking generational curses
- Learned behaviour
- Familiarity breeds contempt
- Everything works itself out
- The five minute rule
- Building on self worth
- The minor and a diamond analogy
- Understanding your minds makeup
- Staying consistent
- Getting back up after failing
- How can you learn and grow
- Conclusion.
- conclusion.
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
39 эпизодов
Поделиться
