Saying No is Self-Care

Me Myself and HER

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, discusses an essential aspect of self-care that is often overlooked: the power of saying no.

In a world that constantly demands our time, energy, and attention, learning to say no is not just about setting boundaries; it’s about prioritizing our mental and emotional well-being. This episode will explore why saying no is a vital form of self-care and how it can transform your life by freeing up space for what truly matters.

Episode Takeaways:

Understanding the Importance of Saying No: Discover why saying no is essential for being a good steward of your mental health and well-being.

Say no to overcommitting: We've all been there—taking on too many tasks and responsibilities. It’s important to recognize when we’re spreading ourselves too thin and to say no to additional commitments that could lead to burnout. By doing this, we ensure we have time for self-care and relaxation.

Say no to people pleasing: The need to constantly please others can be exhausting and detrimental to our needs and desires. By saying no to people-pleasing, we prioritize our inner peace and well-being.

Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs.

Order your copy of Alicia Caldwell’s highly regarded book, The Journey Back to Self, HERE.

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©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.