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111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil

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Manage episode 420468401 series 3475432
Контент предоставлен Amy Morin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amy Morin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth.

When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't feel good enough was because she had bought into some of the messages about how women should be. Now, as a life coach, podcast host, and author, she's showing women how to take back their brains. Some of the things she talks about today are how to deal with body image issues, how to stop depending on approval from others, and how to take back your time.


Links & Resources

School of Feminist Thought

Take Back Your Brain

Follow Kara on Instagram - @KaraLoewentheil

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

ASPCA Pet Insurance To explore coverage, visit ASPCApetinsurance.com/stronger

ButcherBox - Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

165 эпизодов

Artwork
iconПоделиться
 
Manage episode 420468401 series 3475432
Контент предоставлен Amy Morin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amy Morin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth.

When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't feel good enough was because she had bought into some of the messages about how women should be. Now, as a life coach, podcast host, and author, she's showing women how to take back their brains. Some of the things she talks about today are how to deal with body image issues, how to stop depending on approval from others, and how to take back your time.


Links & Resources

School of Feminist Thought

Take Back Your Brain

Follow Kara on Instagram - @KaraLoewentheil

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

ASPCA Pet Insurance To explore coverage, visit ASPCApetinsurance.com/stronger

ButcherBox - Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

165 эпизодов

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