Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Контент предоставлен Metaphors for Life and James Hardie CBT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Metaphors for Life and James Hardie CBT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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))
#12 Mental Traffic
Manage episode 215864502 series 1418391
Контент предоставлен Metaphors for Life and James Hardie CBT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Metaphors for Life and James Hardie CBT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In episode #12 of the 'Metaphors for Life' podcast, we're reflecting on the idea that "thoughts in your mind are like vehicles on a road". To bring this to life I recorded this on location, near to where I live. I have posted a video to accompany this episode on YouTube - check it out! https://youtu.be/MKXG-2gck1Y It can be noisy and distracting to have cars and buses pass within earshot of where you live. Especially if you're trying to get on with the stuff in life that is important to you. I've had doubts about whether I could put up with it. My experience tells me that I do not have control over it - much as I might like to, I do not get to direct or control this traffic! I have also found it interesting to watch the traffic, taking a step back and noticing the various vehicles as they make their way past, for whatever reason. See how you get on!
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14 эпизодов
Поделиться
Manage episode 215864502 series 1418391
Контент предоставлен Metaphors for Life and James Hardie CBT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Metaphors for Life and James Hardie CBT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In episode #12 of the 'Metaphors for Life' podcast, we're reflecting on the idea that "thoughts in your mind are like vehicles on a road". To bring this to life I recorded this on location, near to where I live. I have posted a video to accompany this episode on YouTube - check it out! https://youtu.be/MKXG-2gck1Y It can be noisy and distracting to have cars and buses pass within earshot of where you live. Especially if you're trying to get on with the stuff in life that is important to you. I've had doubts about whether I could put up with it. My experience tells me that I do not have control over it - much as I might like to, I do not get to direct or control this traffic! I have also found it interesting to watch the traffic, taking a step back and noticing the various vehicles as they make their way past, for whatever reason. See how you get on!
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14 эпизодов
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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