Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Контент предоставлен Suzy Glaskie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Suzy Glaskie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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))
Guess what? Your body has something to tell you!
Manage episode 455822936 series 2791524
Контент предоставлен Suzy Glaskie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Suzy Glaskie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I understand how it feels to put your own body's needs last...because that used to be me too.
As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs.
I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves.
To access my free self-compassion video, just sign up via the pop-up on my website:
https://peppermintwellness.co.uk/
You can drop me a message at: suzy@peppermintwellness.co.uk
My LinkedIn: https://www.linkedin.com/in/suzyglaskie/
My Instagram: https://www.instagram.com/peppermintwellness
My Facebook: https://www.facebook.com/PeppermintWellness
100 эпизодов
Поделиться
Manage episode 455822936 series 2791524
Контент предоставлен Suzy Glaskie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Suzy Glaskie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I understand how it feels to put your own body's needs last...because that used to be me too.
As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs.
I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves.
To access my free self-compassion video, just sign up via the pop-up on my website:
https://peppermintwellness.co.uk/
You can drop me a message at: suzy@peppermintwellness.co.uk
My LinkedIn: https://www.linkedin.com/in/suzyglaskie/
My Instagram: https://www.instagram.com/peppermintwellness
My Facebook: https://www.facebook.com/PeppermintWellness
100 эпизодов
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Похожие на Midlife Illuminated
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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